Is your mind playing tricks on you?
What is being mindful? It is being in the present moment, paying attention to thoughts, feelings, and surroundings. When you incorporate being mindful into your eating routine you will reap many benefits. Have you ever eaten a meal and afterword don’t remember tasting the food? I know I am guilty of that on many occasions. This is a lifestyle change we should all make. It doesn’t take anymore energy, just some precious time. First get rid of all things that will distract you,