Karen DettoreAug 24, 20213 minLife is as "Peachy" as you make it!!It's peach time and they are soooo good this year. Did you know this delectable little fruit (medium size) only has 58 calories and less...
Karen DettoreMar 17, 20202 minHappy St. Patrick's DayIn honor of St. Patrick’s Day this edition is all about cabbage. The tradition of corned beef and cabbage for the holiday is our...
Karen DettoreNov 25, 20193 minThanksgiving...Yes!!This month’s blog will not be about food and what it does and the nutrients they have, it is all about how grateful I am. I am grateful...
Karen DettoreOct 16, 20192 minWhat is that wonderful smell?I chose garlic for the fall post because the season is for savory cooking and it is near Halloween and we can all use some defense from...
Karen DettoreOct 14, 20193 minAubergine, okay in USA EggplantGrowing up I was very vegetable selective, yep you know the ones corn, peas, green beans. I would surprise everyone and eat Lima beans...
Karen DettoreSep 28, 20194 minPass the pasta and squash itWe are so fortunate to have so many tasty nutrient dense foods available. One of my favorites is spaghetti squash. So, here’s the...
Karen DettoreAug 25, 20191 minIs your mind playing tricks on you?What is being mindful? It is being in the present moment, paying attention to thoughts, feelings, and surroundings. When you incorporate...
Karen DettoreAug 25, 20191 minMega MagnesiumDid you know magnesium is a part of at least 300 enzymatic functions in the body? Of course, you did because you just read about the...
Karen DettoreAug 25, 20192 minRice, it's not just for breakfast anymore.Ha, krispies that is!! Rice is a healthy carbohydrate that can easily be incorporated into a healthy lifestyle. Yes I know I used the...