In honor of St. Patrick’s Day this edition is all about cabbage. The tradition of corned beef and cabbage for the holiday is our American spin on the Irish ...

Chinese New Year...Ginger

An oldie but a goodie!

This month’s blog will not be about food and what it does and the nutrients they have, it is all about how grateful I am. I am grateful for all my readers an...

I chose garlic for the fall post because the season is for savory cooking and it is near Halloween and we can all use some defense from the wandering vampire...

Growing up I was very vegetable selective, yep you know the ones corn, peas, green beans. I would surprise everyone and eat Lima beans and artichokes both wi...

We are so fortunate to have so many tasty nutrient dense foods available. One of my favorites is spaghetti squash. So, here’s the skinny, one cup of squash ...

What is being mindful? It is being in the present moment, paying attention to thoughts, feelings, and surroundings. When you incorporate being mindful into y...

Did you know magnesium is a part of at least 300 enzymatic functions in the body? Of course, you did because you just read about the rice. 😉 This major mine...

Ha, krispies that is!! Rice is a healthy carbohydrate that can easily be incorporated into a healthy lifestyle. Yes I know I used the "C" word!! It's a goo...