It is no secret that our society is getting heavier and sicker as each year passes. Our diets have gone from whole and nutritious to fast and processed. We are under constant pressure to do more, be more, make more. How do you fit a healthy lifestyle into that? So, I went back to school to achieve my Master Certification in Nutrition including Health & Wellness, Holistic Nutrition, Weight Management and Sports Nutrition. It was such a rewarding decision.
Making a lifestyle change is not all about cutting out foods you like, it is all about adding more tasty and nutritious foods!! You and your family can eat and live healthy on a budget, and fit physical activity into a busy schedule. By taking this positive approach, you and your family will feel better and have more energy. When we work together, change can happen, you just have to take that first step. I look forward to the opportunity to assist you in this incredible journey to a new lifestyle and a healthier, happier you!